Go The Distance Nutrition
Feel and Perform Your Best.
A personalised approach to performance nutrition for endurance athletes.
A personalised approach to performance nutrition for endurance athletes.
Go The Distance Nutrition offers programmes for endurance athletes of all levels, specialising in cycling, running and triathlon. Whether your goal is to improve your general health, take on a new challenge or achieve a race PB, what you eat and drink is critical.
Go The Distance Nutrition offers programmes for endurance athletes of all levels, specialising in cycling, running and triathlon. Whether your goal is to improve your general health, take on a new challenge or achieve a race PB, what you eat and drink is critical.
Your nutrition plan should start when your training starts. Fuelling properly will help you to maximise training adaptations and ensure you recover properly to get the most out of every session, as well as allowing you to practise and refine your race day nutrition ahead of time. When it comes to endurance races, nutrition has a huge impact on performance - you can't control everything on the day, but you can control what you eat before, during and after training or racing, so it's important to get it right and make sure all your hard work doesn't go to waste.
Your nutrition plan should start when your training starts. Fuelling properly will help you to maximise training adaptations and ensure you recover properly to get the most out of every session, as well as allowing you to practise and refine your race day nutrition ahead of time. When it comes to endurance races, nutrition has a huge impact on performance - you can't control everything on the day, but you can control what you eat before, during and after training or racing, so it's important to get it right and make sure all your hard work doesn't go to waste.
We will consider your day-to-day nutrition alongside specific fuelling and recovery strategies for training and events. Together, we will ensure you reach the start line feeling confident you have a nutrition and hydration plan you've refined and practised in training.
We will consider your day-to-day nutrition alongside specific fuelling and recovery strategies for training and events. Together, we will ensure you reach the start line feeling confident you have a nutrition and hydration plan you've refined and practised in training.
All advice is evidence-informed, using the most up-to-date research. Kate, a qualified and registered performance nutritionist (SENR), will make sure you are getting the best information that is relevant to you and your sport.
All advice is evidence-informed, using the most up-to-date research. Kate, a qualified and registered performance nutritionist (SENR), will make sure you are getting the best information that is relevant to you and your sport.
The aim is to work together to devise a personalised plan which fits around your goals, preferences and lifestyle, and to implement it in a way that builds sustainable habits over the long-term, rather than being a fad that's impossible to maintain.
The aim is to work together to devise a personalised plan which fits around your goals, preferences and lifestyle, and to implement it in a way that builds sustainable habits over the long-term, rather than being a fad that's impossible to maintain.
